Heart Health

Heart Health Quiz & Answers

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1. *What is the ideal blood pressure level for a healthy heart?*

   - A) 120/80 mmHg

   - B) 140/90 mmHg

   - C) 160/100 mmHg

   - D) 180/110 mmHg 

   *(Answer: A - 120/80 mmHg)*

 

2. *How many minutes of moderate exercise should you aim for each week?*

   - A) 30 minutes

   - B) 75 minutes

   - C) 150 minutes

   - D) 300 minutes 

   *(Answer: C - 150 minutes)*

 

3. *Which of these foods is best for heart health?*

   - A) Red meat

   - B) Vegetables and fruits

   - C) Sugary snacks

   - D) Fried foods 

   *(Answer: B - Vegetables and fruits)*

 

4. *What is a common sign of a heart attack?*

   - A) Chest pain or discomfort

   - B) Sudden fatigue

   - C) Shortness of breath

   - D) All of the above 

   *(Answer: D - All of the above)*

 

5. *Which habit is most harmful to heart health?*

   - A) Regular walking

   - B) Smoking

   - C) Drinking water

   - D) Sleeping 7-8 hours 

   *(Answer: B - Smoking)*

 

6. *Which of these is a heart-healthy fat?*

   - A) Trans fat

   - B) Saturated fat

   - C) Unsaturated fat

   - D) None of the above 

   *(Answer: C - Unsaturated fat)*

 

7. *How much water should you aim to drink each day for overall health, including your heart?*

   - A) 1-2 cups

   - B) 4-6 cups

   - C) 8-10 cups

   - D) 18-20 cups 

   *(Answer: C - 8-10 cups)*

 

8. *Which cholesterol type is considered "good" for your heart?*

   - A) LDL

   - B) HDL

   - C) VLDL

   - D) Triglycerides 

   *(Answer: B - HDL)*

 

9. *What is the main cause of coronary heart disease?*

   - A) High cholesterol

   - B) Low salt intake

   - C) Overeating

   - D) Low blood sugar 

   *(Answer: A - High cholesterol)*

 

10. *What role does fiber play in heart health?*

    - A) Increases cholesterol

    - B) Reduces cholesterol

    - C) Increases blood pressure

    - D) Causes blood clotting 

    *(Answer: B - Reduces cholesterol)*

 

11. *How often should you visit your doctor for a heart health check-up?*

    - A) Every 3 months

    - B) Every 6 months

    - C) Once a year

    - D) Only when you feel sick 

    *(Answer: C - Once a year)*

 

12. *Which of these is a heart-healthy way to prepare food?*

    - A) Deep frying

    - B) Grilling

    - C) Adding extra salt

    - D) Cooking with butter 

    *(Answer: B - Grilling)*

 

13. *Which of the following can help reduce the risk of heart disease?*

    - A) Eating processed foods

    - B) Managing stress

    - C) Drinking sugary drinks

    - D) Sitting for long periods 

    *(Answer: B - Managing stress)*

 

14. *What is a normal resting heart rate for most adults?*

    - A) 40-50 beats per minute

    - B) 60-100 beats per minute

    - C) 100-120 beats per minute

    - D) 120-150 beats per minute 

    *(Answer: B - 60-100 beats per minute)*

 

15. *Which mineral is important for maintaining a healthy heart rhythm?*

    - A) Iron

    - B) Calcium

    - C) Potassium

    - D) Zinc 

    *(Answer: C - Potassium)*

 

16. *Which of these is a recommended way to reduce salt in your diet?*

    - A) Use fewer herbs and spices

    - B) Add more salt to taste

    - C) Check food labels for sodium content

    - D) Eat more canned and processed foods 

    *(Answer: C - Check food labels for sodium content)*

 

17. *How does maintaining a healthy weight help your heart?*

    - A) It lowers blood pressure

    - B) It reduces cholesterol

    - C) It lowers the risk of heart disease

    - D) All of the above 

    *(Answer: D - All of the above)*

 

18. *What effect does stress have on heart health?*

    - A) No effect

    - B) It improves heart function

    - C) It can raise blood pressure

    - D) It decreases cholesterol 

    *(Answer: C - It can raise blood pressure)*

 

19. *Which of these drinks is heart-healthy?*

    - A) Sugary sodas

    - B) Alcohol

    - C) Water

    - D) Energy drinks 

    *(Answer: C - Water)*

 

20. *How much sleep should you aim for each night to support heart health?*

    - A) 3-4 hours

    - B) 5-6 hours

    - C) 7-8 hours

    - D) 9-10 hours 

*(Answer: C - 7-8 hours)*